Weigh In record (no journal entry) for 17 October 2010
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263.0 lb
Lost so far: 0.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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2480 kcal
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Fat: 84.27g | Prot: 87.40g | Carb: 365.70g.
Breakfast: Green Tea with Ginseng and Honey, Lo-carb Monster Energy. Lunch: Oyster Crackers, Pears, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Chunk White Albacore Tuna in Water. Dinner: Yellow Cake (with Vanilla Frosting), Chicken Salad Sandwich, Sprite, Sour Cream Spinach Dip, Broccoli, Celery, Grapes. Snacks/Other: Cherry Limeade (RT 44), Lean Gourmet Pepperoni Pizza Snacks, Protein Shake. more...
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3958 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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