Mfalconer's Journal, 21 May 2013

111.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1895 kcal

Fat: 73.50g | Prot: 75.50g | Carb: 240.50g.   Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Coke (12 oz), Waffle Potato Fries (Small), Spicy Chicken Sandwich. Dinner: French Fries (Small), Coke (12 oz), Quarter Pounder with Cheese. more...

1907 kcal

Activities & Exercise: Standing - 5 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 6 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 6 hours. more...