Weigh In record (no journal entry) for 17 October 2010
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144.6 lb
Lost so far: 2.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1397 kcal
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Fat: 55.11g | Prot: 40.16g | Carb: 202.90g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey Walnut Cream Cheese, Everything Bagel. Dinner: Organic Midnight Moo Chocolate Flavored Syrup, Vanilla Ice Creams, Cooked Eggplant. more...
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gaining 2.8 lb a week
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