Weigh In record (no journal entry) for 01 December 2008
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130.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 December 2008:
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1619 kcal
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Fat: 54.68g | Prot: 62.44g | Carb: 244.89g.
Breakfast: Bananas, Plain Yogurt (Whole Milk), Strawberry Jam, Chunky Peanut Butter (with Salt), Whole Wheat Bread (Commercial). Lunch: Bluefin Tuna (Fish), Hamburger on Bun. Dinner: Kiwi Fruit, Pudding, Yellow Curry Paste, Brown Rice (Medium-Grain). more...
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