Sery Volk's Journal, 22 May 2013

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Weigh In record (no journal entry) for 22 May 2013

197.1 lb Lost so far: 21.2 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:

2933 kcal

Fat: 61.64g | Prot: 34.12g | Carb: 203.54g. Breakfast: Геркулес, Молоко 1,5%. Lunch: Яблоко. Dinner: Тирольские Пироги Ягодная Поляна, Мороженое (Мягкое), Виски. more...

3116 kcal

Activities & Exercise: Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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Sery Volk's Journal, 22 May 2013

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