Weigh In record (no journal entry) for 22 May 2013
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1873 kcal
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Fat: 74.76g | Prot: 109.55g | Carb: 188.52g.
Lunch: Spar Nature Pur Bio Multikorn-Reiswaffeln Schoko, Tuna, Toasted Whole Wheat Bread. Snacks/Other: Caramel Biscuit & Cream Speculoos, Brown Rice Protein, Cherry Joghurt Riegel, Maple Syrup, Almliesl Cottage Cheese, Beach flower Frucht cocktail. more...
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2536 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour. more...
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gaining 2.1 lb a week
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