Weigh In record (no journal entry) for 17 October 2010
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1128 kcal
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Fat: 40.99g | Prot: 71.20g | Carb: 123.00g.
Breakfast: ground turkey, Maple & Brown Sugar Steelcut Oatmeal. Lunch: trader joes fruit bars. Dinner: feta cheese, spinach, salt, red skin potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: pineapple, lollipops, butter, grits, ground turkey. more...
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steady weight
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