Weigh In record (no journal entry) for 18 May 2020
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1906 kcal
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Fat: 69.46g | Prot: 54.59g | Carb: 211.61g.
Lunch: Alnatura Maiswaffeln, Hummus. Dinner: Äpfel, Soletti Salzstangen , Hummus, Stiegl Goldbräu. more...
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losing 0.5 lb a week
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