Weigh In record (no journal entry) for 22 May 2013
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234.1 lb
Lost so far: 14.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1144 kcal
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Fat: 35.90g | Prot: 100.93g | Carb: 112.34g.
Breakfast: Körniger Frischkäse Light, Whey Protein Vanille. Lunch: Kaki, Hinterschinken. Snacks/Other: Bio Reiswaffeln mit Vollmilchschokolade. more...
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gaining 2.5 lb a week
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orao2's weight history
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