Weigh In record (no journal entry) for 22 May 2013
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156.1 lb
Lost so far: 3.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1630 kcal
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Fat: 78.23g | Prot: 95.44g | Carb: 136.63g.
Breakfast: Eiweiß Abendbrot, Chai Latte, Eiersalat. Lunch: Orangen, Eiweiß Abendbrot, Frau Antje Leicht, Frischkäse. Dinner: Schokoladenstückchen, Vanilleeis, Krüger Chai Latte Fresh India, Hühnchen- oder Puten-Gartensalat (Hühnerfleisch und/oder Putenfleisch, Tomaten und/oder Möhren, Anderes Gemüse). Snacks/Other: Äpfel. more...
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2858 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 10/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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