Weigh In record (no journal entry) for 21 May 2013
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332.0 lb
Lost so far: 20.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1870 kcal
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Fat: 39.43g | Prot: 172.80g | Carb: 212.68g.
Breakfast: Egg White, Hy-Vee Old Fashioned Oats Whole Grain Cereal, Peanut Butter, Chobani Nonfat Raspberry Greek Yogurt. Lunch: Great Value Whole Wheat Thin Spaghetti, Colavita spicy marinara sauce, Jennie-O Lean Hot Italian Turkey Sausage. Dinner: Carrots, Jennie-O Ground Turkey 93/7, Russet Potatoes (Flesh and Skin). Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Kraft Fat Free Cottage Cheese, Red Delicious Apples, Celery. more...
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losing 4.7 lb a week
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