Weigh In record (no journal entry) for 21 May 2013
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1462 kcal
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Fat: 37.82g | Prot: 97.12g | Carb: 180.51g.
Breakfast: Oregon Strawberry Preserves, Creamy & Roasted Almond Butter, Low Sodium Rice Cakes, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Pitted Dried Prune Plus, Cherub Tomatoes, Snaps Pretzels, Mayo with Olive Oil, Solid White Albacore Tuna in Water. Dinner: Traditional Refried Beans. Snacks/Other: Coconut Oil, Air Popped Popcorn, Stevia, Strawberries, Nonfat Plain Greek Yogurt, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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