Weigh In record (no journal entry) for 21 May 2013
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271.2 lb
Lost so far: 5.8 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2331 kcal
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Fat: 118.95g | Prot: 110.91g | Carb: 186.89g.
Lunch: Poached Egg, Toasted Multigrain Bread, Natural Peanut Butter, Butter , Jam Preserves, Coffee (Brewed From Grounds) . Dinner: Baby Carrots, Olive Oil, Baguette, Fiddlehead Ferns, Side Caesar Salad, Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Light Vanilla Ice Creams (Soft Serve), Cinnamon Raisin Rice Pudding, Whiskey. more...
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3804 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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