hplywedjhm's Journal, 21 May 2013

272.2 lb Lost so far: 3.8 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 96.80g | Prot: 100.72g | Carb: 248.89g.   Breakfast: Cranberry Pomegranate Juice, Bananas, Organic Original Soymilk, Vi-Shape Nutritional Shake Mix, Nature's Three Berries, Frozen Strawberries, Blueberries. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Organic Mini Peeled Carrots, Deluxe Macaroni & Cheese Dinner, Italian 4 Cheese Blend, Romaine Hearts, Garlic & Butter Croutons, Lite Creamy Caesar Dressing, Craisins, All Natural Sour Cream, Finely Shredded Sharp Cheddar Cheese, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Banana Chocolate Swirl, California Pistachios. more...

3526 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...