ematus's Journal, 21 May 2013

200.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 31.87g | Prot: 58.74g | Carb: 138.29g.   Breakfast: Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Deli Sliced Ham, Dinner Rolls, Mixed Salad Greens. Dinner: Tortilla, Black Beans (Canned). Snacks/Other: popchips cheddar potato chips. more...

2908 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...