Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lindangarza
Journal
12 Oct 10
lindangarza's Journal, 12 October 2010
lindangarza's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 October 2010
175.0 lb
Lost so far:
1.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2010:
3186 kcal
Fat: 13.42g | Prot: 50.45g | Carb: 720.17g.
Breakfast:
Special K Protein Meal Bar - Chocolatey Chip.
Lunch:
Watermelon, Chicken Breast (Skin Not Eaten), Green Peas (No Salt Added, Drained Solids, Canned).
Snacks/Other:
Hard Lemonade, peanut butter protein bar.
more...
2084 kcal
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lindangarza's weight history
view complete history