lindangarza's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
175.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:
3186 kcal Fat: 13.42g | Prot: 50.45g | Carb: 720.17g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Green Peas (No Salt Added, Drained Solids, Canned), Chicken Breast (Skin Not Eaten), Watermelon. Snacks/Other: peanut butter protein bar, Hard Lemonade. more...
2084 kcal Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lindangarza's weight history

lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

lindangarza's Buddies

No recent activity.

Other Member Diet Recent Activity

ConciseCarp recorded a Weigh In at 189.0 lb.
djg sheik recorded a Weigh In at 227.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ahmedmdiab supported Sugar Waffle's Weigh In.
puhpine1 supported Aussie Elise's Journal Entry.
polousaika updated their Food Diary.
Stephanie328 updated their Food Diary.
owlizard recorded a Journal Entry and a Weigh In at 301.8 lb.