lindangarza's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
175.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:
3186 kcal Fat: 13.42g | Prot: 50.45g | Carb: 720.17g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Green Peas (No Salt Added, Drained Solids, Canned), Chicken Breast (Skin Not Eaten), Watermelon. Snacks/Other: peanut butter protein bar, Hard Lemonade. more...
2084 kcal Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

lindangarza's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC updated their Food Diary.
MeganNW supported epright9's Journal Entry.
deedeerun supported VE123's Journal Entry.
PhillySue commented on Daisy971's Journal Entry.
Vegas101 recorded a Weigh In at 172.6 lb.
dsptchr572 supported Zenfreek's Weigh In.
haggis472 recorded a Weigh In at 146.8 lb.
LadyinDenim commented on epright9's Journal Entry.