Weigh In record (no journal entry) for 14 October 2010
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1447 kcal
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Fat: 50.81g | Prot: 169.60g | Carb: 57.73g.
Lunch: chicken breast fillet, Sweet Potato. Dinner: MRS DASH LEM HRB PPRCRN MARIN, Jumbo Shrimp, Yellow Summer Squash, Medium Shrimp. Snacks/Other: peanut butter protein bar, Mushrooms - sliced, Texas Fresh. more...
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2125 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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