Weigh In record (no journal entry) for 21 May 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1446 kcal
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Fat: 60.09g | Prot: 63.28g | Carb: 166.04g.
Breakfast: Blueberry Pancakes, Sugar Free Breakfast Syrup, Naturally Hickory Smoked Bacon, Coffee (Brewed From Grounds), Fat Free Half & Half. Lunch: Walnuts, Wheat Thins Original, Blue Cheese, Ultra Thin Swiss Cheese, Red Tomatoes, Light Style Oatmeal Bread. Dinner: Reduced Fat Sour Cream, Baked Potato (Peel Eaten), Grilled Asparagus Spears, Parmesan Encrusted Tilapia. Snacks/Other: Light Creamy Swiss Cheese Wedges, Gala Apples. more...
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2162 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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