Nicky111's Journal, 17 October 2010

155.6 lb Lost so far: 26.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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3237 kcal

Fat: 111.05g | Prot: 112.13g | Carb: 411.26g.   Breakfast: Honey, Herbal Tea, Bran Flakes, Low Fat Milk, Honey. Lunch: Dry Cider, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Nonfat Tazo Chai Tea Latte (Tall), Blueberry Muffins. more...

1757 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...