Weigh In record (no journal entry) for 21 May 2013
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200.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1824 kcal
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Fat: 58.19g | Prot: 80.34g | Carb: 179.65g.
Breakfast: Coffee, Special K MultiGrain Oats & Honey Cereal, 2% Fat Milk. Lunch: Sweetened Iced Tea, Original Corn Chips, Hamburger on Bun, American Cheese. Dinner: Cinnamon Apple Sauce, Baked Potato (Peel Not Eaten), Original Soft Spread, Wood-Fire Grilled Pork Chop. Snacks/Other: Bud Light Beer, Blue Moon Beer. more...
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3360 kcal
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Activities & Exercise:
Sailing - 4 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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