tfulbri's Journal, 21 May 2013

243.0 lb Lost so far: 6.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 86.50g | Prot: 64.00g | Carb: 208.00g.   Breakfast: Sausage Biscuit (Regular). Lunch: Chicken Walnut Salad Sandwich. Dinner: 12" Hand Tossed Ham & Pineapple Pizza, Whopper Jr. Sandwich. Snacks/Other: Peanut Butter M&M's. more...

2928 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...