royalredd50's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
199.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 May 2013:
1361 kcal Fat: 84.42g | Prot: 110.95g | Carb: 39.82g.   Breakfast: Clifty Farm Country Meats Sliced Country Ham, Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese, Ground Beef (Cooked). Dinner: Cauliflower, Butternut Winter Squash, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tomatoes. more...

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