Weigh In record (no journal entry) for 21 May 2013
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107.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1628 kcal
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Fat: 57.00g | Prot: 105.94g | Carb: 146.43g.
Breakfast: Fried Egg, Coffee with Cream. Lunch: Steamed Mixed Vegetables (Frozen), Pork Chops (Top Loin, Boneless, Lean Only), White Rice (Medium-Grain, Cooked). Dinner: Dry Roasted Salted Peanuts, Chocolate Sauce, Vanilla Ice Cream, Yellow Sweet Corn, Roasted Broiled or Baked Chicken Thigh, Zinfandel Wine. Snacks/Other: Grapes, Grape Tomatoes. more...
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1582 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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