Clearwater777's Journal, 21 May 2013

First day since February back on success target to lose weight

274.4 lb Lost so far: 3.6 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 66.27g | Prot: 57.71g | Carb: 119.28g.   Breakfast: Fried Egg, Nutri-Grain Whole Wheat Waffles. Lunch: Diet Pepsi (Can), Single Serve Supreme Pizza, Single Serve Supreme Pizza. more...

3489 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...