Weigh In record (no journal entry) for 21 May 2013
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197.2 lb
Lost so far: 37.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1499 kcal
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Fat: 44.11g | Prot: 92.66g | Carb: 194.45g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Hummus, Feta Cheese, Whole Wheat Tortilla. Dinner: Krave Chocolate Cereal, Nonfat Pear Greek Yogurt, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Kirkland Beef Steak Strips, Big 100 Colossal Brownie - Super Chocolate Fudge. more...
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2865 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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