Weigh In record (no journal entry) for 21 May 2013
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245.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1367 kcal
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Fat: 54.65g | Prot: 103.39g | Carb: 116.79g.
Breakfast: Toasted White Bread, Pork, Bacon (Cured, Pan-Fried, Cooked), Oats. Lunch: Chicken Meat (Roasting), Cooked Green Cabbage, Cream of Potato Soup (Canned, Condensed). Dinner: Sweet and Sour Pork, Light Greek Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee with Milk, Coke Zero. more...
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3450 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Desk Work - 9 hours, Sleeping - 5 hours, Resting - 9 hours and 19 minutes. more...
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steady weight
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Jason Paul Edwards's weight history
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