Emmerich's Journal, 17 May 2020

129.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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901 kcal

Fat: 37.65g | Prot: 23.21g | Carb: 119.12g.   Breakfast: Strawberries, Blueberries . Lunch: Jasmine Rice (Cooked), Trader Joe's Fully Cooked Pork Belly. Snacks/Other: G7 Coffee, Eng Bee Tin Custard Hopia. more...

1712 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...