Weigh In record (no journal entry) for 17 October 2010
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191.6 lb
Lost so far: 33.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1141 kcal
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Fat: 69.53g | Prot: 88.17g | Carb: 46.23g.
Breakfast: Egg, Whole Ground Flaxseed Meal, Butter, Cinnamon, Real Mayonnaise, Baking Powder, Deli Fresh Slow Roasted Roast Beef, No Calorie Sweetener Packets, American Singles. Lunch: atkins endulge. Dinner: petite green beans, beef sirloin. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 4.2 lb a week
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