Sery Volk's Journal, 21 May 2013

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Weigh In record (no journal entry) for 21 May 2013

199.1 lb Lost so far: 19.2 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:

1387 kcal

Fat: 73.33g | Prot: 78.19g | Carb: 104.96g. Breakfast: Йогурт с Вишней. Lunch: Яблоко. Dinner: Валио Сыр Ольтермани 17%, Микоян Сервелат Московский, Мясо по-Французски. more...

2579 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Sery Volk's Journal, 21 May 2013

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