Weigh In record (no journal entry) for 17 May 2020
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211.6 lb
Lost so far: 23.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1920 kcal
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Fat: 68.63g | Prot: 79.55g | Carb: 246.38g.
Breakfast: Cannoli, Ajinomoto Pork & Chicken Gyoza Dumplings, Thin Crust Cheese Pizza, Miso Soup, Bento Nouveau Spicy Salmon Sushi Roll , Potato Chips, Panera Bread Classic Grilled Cheese, Cappuccino, Snack Fresh Strawberry N' Yogurt Parfait with Granola, Egg. more...
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losing 1.4 lb a week
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