Weigh In record (no journal entry) for 21 May 2013
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2013:
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913 kcal
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Fat: 20.62g | Prot: 55.38g | Carb: 143.09g.
Breakfast: Clif Bar Clif Bar - Black Cherry Almond, General Mills Multigrain Cheerios, Milk (Nonfat), Fiber One. Lunch: Heinz Simply Heinz Tomato Ketchup, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Morningstar Farms Veggie Grillers Original. more...
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losing 3.5 lb a week
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