Weigh In record (no journal entry) for 21 May 2013
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182.5 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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3107 kcal
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Fat: 110.62g | Prot: 142.95g | Carb: 284.22g.
Breakfast: Crema de Cacao, Azúcar Blanco, Café con Leche Semi Descremada, Silueta Integral (8g). Lunch: Café con Leche, Helado de Vainilla, Helado de Chocolate, Melón, Piña, Filete de Ternera, Patatas Fritas, Salpicón de Marisco, Vino Tinto de Mesa. Dinner: Café con Leche, Ginebra y Tonica, Helado de Vainilla, Pastel de Chocolate (con Escarcha de Chocolate), Langostinos, Ensalada de Verduras Mixtas, Ternera, Vino Blanco de Mesa, Vino Tinto de Mesa, Coca-Cola. Snacks/Other: Napolitanas Rellenas de Crema, Café con Leche. more...
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2626 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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