acaba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 640 * 28%
fat: 30.32g
|
protein: 12.14g
|
carbs: 80.07g
- -
Tue 16th: 2532 * 110%
fat: 106.09g
|
protein: 105.90g
|
carbs: 241.04g
2508*  24
February 2014
Thu 6th: 572 * 24%
fat: 11.51g
|
protein: 14.78g
|
carbs: 75.52g
- -
Wed 5th: 1055 * 44%
fat: 33.13g
|
protein: 67.84g
|
carbs: 119.66g
- -
Tue 4th: 1688 * 70%
fat: 60.22g
|
protein: 52.97g
|
carbs: 236.12g
2385*  697
Mon 3rd: 1793 * 75%
fat: 86.41g
|
protein: 73.31g
|
carbs: 184.47g
2783*  990
Sun 2nd: 2064 * 86%
fat: 88.58g
|
protein: 84.11g
|
carbs: 205.51g
2119*  55
Sat 1st: 2042 * 85%
fat: 110.78g
|
protein: 126.00g
|
carbs: 123.16g
- -
January 2014
Fri 31st: 2704 * 113%
fat: 142.91g
|
protein: 170.07g
|
carbs: 189.71g
2294*  410
Thu 30th: 418 * 17%
fat: 13.48g
|
protein: 19.39g
|
carbs: 53.98g
- -
Wed 29th: 1307 * 54%
fat: 28.85g
|
protein: 84.49g
|
carbs: 143.32g
2426*  1119
Tue 28th: 2323 * 97%
fat: 108.20g
|
protein: 87.37g
|
carbs: 199.92g
2469*  146
Mon 27th: 1598 * 67%
fat: 62.54g
|
protein: 89.40g
|
carbs: 170.67g
2402*  804
Sun 26th: 1280 * 53%
fat: 33.73g
|
protein: 86.09g
|
carbs: 124.91g
- -
Sat 25th: 3996 * 166%
fat: 193.32g
|
protein: 212.38g
|
carbs: 358.88g
2049*  1947
Fri 24th: 1072 * 45%
fat: 43.91g
|
protein: 71.57g
|
carbs: 97.70g
2049*  977
Thu 23rd: 1563 * 65%
fat: 58.45g
|
protein: 64.56g
|
carbs: 193.10g
2011*  448
Wed 22nd: 1341 * 56%
fat: 42.79g
|
protein: 93.54g
|
carbs: 139.67g
2422*  1081
Tue 21st: 1087 * 45%
fat: 58.57g
|
protein: 71.48g
|
carbs: 65.41g
2012*  925
Mon 20th: 1431 * 60%
fat: 63.18g
|
protein: 76.89g
|
carbs: 137.73g
2867*  1436

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