Weigh In record (no journal entry) for 17 May 2020
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181.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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3113 kcal
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Fat: 119.62g | Prot: 190.43g | Carb: 381.72g.
Breakfast: Aunt Millie's Giant White Bread, Coffee, Butter. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Ore-Ida Just Crack An Egg Protein Packed Scramble, Utz Honey Wheat Braided Twists Pretzels. Dinner: Pork Loin (Tenderloin), Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Cheetos Crunchy Flamin' Hot. Snacks/Other: Welch's Grape Jelly, Great Value Peanut Butter, Aunt Millie's Giant White Bread, 1% Fat Milk, Kellogg's Apple Jacks (Container), Benton's Caramel Coconut Fudge Cookies, Equate High Performance Protein Shake - Chocolate, Utz Honey Wheat Braided Twists Pretzels, Great Value Pretzel Sticks, Halo Top Creamery Candy Bar Ice Cream, Oreo Double Stuf Sandwich Cookies. more...
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2588 kcal
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Activities & Exercise:
Shopping - 15 minutes, Weight Training (moderate) - 30 minutes, Housework - 15 minutes, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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