Weigh In record (no journal entry) for 17 October 2010
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198.2 lb
Lost so far: 11.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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982 kcal
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Fat: 13.46g | Prot: 56.89g | Carb: 169.26g.
Breakfast: 9-Grain Bread, French Toast. Lunch: Light Original Potato Chips, 9-Grain Bread, Beef Franks 97% Fat Free. Dinner: Tempura Roll, Sushi with Vegetables and Seafood, California Rolls. Snacks/Other: String Cheese. more...
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losing 10.5 lb a week
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