Weigh In record (no journal entry) for 21 May 2013
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154.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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2070 kcal
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Fat: 70.91g | Prot: 156.88g | Carb: 231.31g.
Breakfast: Great Value Reduced Fat Creamy Peanut Butter, Great Value Reduced Fat Creamy Peanut Butter, FiberWise Citrus Orange Drink Mix, Almond Breeze Unsweetened Almond Milk, Old-Fashioned Oats, Bananas , Eggs, Sugar Free Hazelnut Coffee Creamer, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: greek non fat yogurt, Gala Apples, Ground Beef (93% Lean / 7% Fat), Spinach, Light Raspberry Vinaigrette Dressing. Dinner: Safeway steamed broccoli, Eating Right pasta plus penne rigate, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Yellow Popping Corn, Blue Diamond Whole Natural Almonds, Sugar Free Hard Candy, Coconut Cashew, Triple Berry Blend, Elite Whey Protein Isolate - Smooth Banana. more...
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gaining 18.2 lb a week
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