Doodyer's Journal, 17 October 2010

176.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 64.68g | Prot: 94.46g | Carb: 165.86g.   Breakfast: Fat Free Cherry Vanilla Yogurt. Lunch: Smoked Turkey Cobb Salad. Dinner: Beer, Garlic Chicken Alfredo Pizza. Snacks/Other: Smart Start Antioxidants Cereal, 1% Fat Milk, Lightly Roasted Almonds, Martini. more...

2404 kcal

Activities & Exercise: Swimming (moderate) - 10 minutes, Elliptical, 130 bpm - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...