jcorder's Journal, 21 May 2013

232.3 lb Lost so far: 26.7 lb.    Still to go: 67.3 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 44.89g | Prot: 120.62g | Carb: 114.70g.   Breakfast: Coffee, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Thai Kitchen Peanut Satay Sauce. Lunch: Turkey Sausage with Cheddar. Dinner: Chicken Salad. Snacks/Other: Gelato. more...

4188 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 5 hours and 20 minutes, Resting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...