Weigh In record (no journal entry) for 17 May 2020
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1476 kcal
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Fat: 84.61g | Prot: 71.62g | Carb: 98.56g.
Breakfast: Coffee-Mate Original Powder Creamer, American Cheese, Thomas' Original English Muffins, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg (Whole, Cooked), Butter. Lunch: American Cheese, Omaha Steaks Hamburger, Wonder Classic White Sandwich Buns. Dinner: Starbucks Freshly Brewed Coffee (Grande), English Muffin, American Cheese, Butter, Coffee-Mate Original Powder Creamer. more...
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gaining 3.5 lb a week
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