Weigh In record (no journal entry) for 17 May 2020
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161.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1526 kcal
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Fat: 48.96g | Prot: 128.90g | Carb: 146.00g.
Breakfast: Dietz & Watson Organic Roasted Turkey Breast, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Mission 8" Flour Soft Taco (10 ct), Adams Reserve New York Extra Sharp Cheddar Cheese, Madhava Coconut Sugar. Lunch: Kirkland Signature Semi Sweet Chocolate Chips, Kirkland Signature Three Berry Blend, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Green Giant Riced Veggies Cauliflower, Cooked muffin egg white, Cello Grated Parmesan Cheese, Kirkland Signature Greek Yogurt. Dinner: Cello Grated Parmesan Cheese, Kale and Mozzarella Charbroiled Chicken Burger, Kraft Zesty Italian Anything Dressing, Dole Romaine Lettuce. Snacks/Other: Bananas, Quaker Rice Cakes - Salt Free. more...
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losing 4.2 lb a week
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