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29.2% body fat. Two pounds away from the half way point.
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141.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1703 kcal
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Fat: 75.33g | Prot: 74.33g | Carb: 190.96g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip, Diet Coke (Can). Lunch: Lay's Garden Tomato & Basil chips, Farm Rich Mozzarella Cheese Sticks , popcorn chicken, Garden Vegetable Cream Cheese, Savorings Cream Cheese and Jalepeno, Bell Peppers, Trader Joe's Salsa Verde, Mini Bagel Dogs, Marzetti Light Ranch Veggie Dip, Ritz Crackers, Tostitos Bite Size, Diet Coke. Dinner: Texas Toast Croutons, lettuce salad, Thin Crust Pizza. Snacks/Other: Market Basket Frosted Cookies, Protein drink Papa's. more...
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1941 kcal
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Activities & Exercise:
Sitting - 8 hours, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
How are you figuring your % body fat? I so want to break the 140 mark and stay in the 13_ something from this week and beyond. I keep telling myself I can go get a massage when I break 140!
20 Oct 10 by member: AliC73
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I have one of those hand held body fat things. I don't know how accurate it is. My next weigh in is on Sunday so I am hoping to break the 140 mark too. :)
21 Oct 10 by member: Dawn397
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