Weigh In record (no journal entry) for 21 May 2013
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251.0 lb
Lost so far: 29.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1935 kcal
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Fat: 79.39g | Prot: 91.42g | Carb: 219.78g.
Breakfast: Salmon Roll. Lunch: Jasmine Rice, Vegetable Panang Curry. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), CRMY MASHED POTATOS SIDE DISH. Snacks/Other: Strawberries, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Stuffed Grape Leaves. more...
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losing 7.0 lb a week
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