FertileVerve's Journal, 21 May 2013

179.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 78.11g | Prot: 93.82g | Carb: 28.13g.   Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Coca-Cola Diet Coke (Can). Dinner: Olive Oil, Tomatoes, Onions, Bell Peppers, Zucchini, Beef Steak. Snacks/Other: Cabot Extra Sharp White Cheddar Cheese, Turkey, Atkins Endulge Caramel Nut Chew Bar, Deep-Fried Pork Rinds, Cream Cheese, Milwaukee's Baby Dill Pickles, Kraft Big Slice Swiss Cheese, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

3342 kcal

Activities & Exercise: Standing - 2 hours, Yard Work (gardening) - 1 hour, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...