leshaks2's Journal, 21 May 2013

199.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3077 kcal

Fat: 110.17g | Prot: 155.63g | Carb: 368.66g.   Breakfast: Kirkland Signature Real Eggs, Hash Brown (from Frozen), Fresh Ham, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking). Lunch: Chicken Dark Meat (Broilers or Fryers, Stewed, Cooked), Rice with Peas, White Potatoes (Flesh and Skin, Baked), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Deep Fried Potato French Fries (from Frozen), In-N-Out Cheeseburger with Onion and Spread. Snacks/Other: Amoroso's Kaiser Roll, Deli Turkey or Chicken Breast Meat, A&W Root Beer, Good Foods Group Fresh Light Spinach Dip, Santitas White Corn Tortilla Chips, Busy Baker Garden Vegetable Baked Snack Crackers, Kellogg's Special K Vanilla Almond Cereal, Quaker Stila Oat Cookie Bar with Fruit Filling - Blueberry. more...

3014 kcal

Activities & Exercise: Desk Work - 9 hours, Sitting - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours. more...