Weigh In record (no journal entry) for 21 May 2013
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302.7 lb
Lost so far: 23.1 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2160 kcal
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Fat: 59.83g | Prot: 58.31g | Carb: 358.56g.
Breakfast: Krüger Chai Latte, Zucker, Grapefruit, Marmelade, Frischkäse (Fettarm), Mehrkornbrot. Dinner: Cheeseburger, McDonald's Filet-O-Fish. Snacks/Other: Kinder Riegel (21g), Grapefruit, Zucker, McDonald's McFlurry Smarties, Lift Apfelschorle. more...
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5147 kcal
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Activities & Exercise:
Standing - 5 hours, Housework - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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