Weigh In record (no journal entry) for 21 May 2013
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2493 kcal
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Fat: 73.70g | Prot: 86.37g | Carb: 382.30g.
Breakfast: Coffee, Pop-Tarts Frosted - Strawberry, Coffee, Bananas , Frozen Whole Strawberries, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk. Lunch: Dry or Hard Salami, 100% Whole Wheat Bread, Mountain Dew (12 oz Can). Dinner: Reduced Fat Sea Salted Potato Chips, Pepperoni Pizza. Snacks/Other: Snickers Bar, Mountain Dew (12 oz Can). more...
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2811 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 8/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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