Weigh In record (no journal entry) for 17 May 2020
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231.7 lb
Lost so far: 9.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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3115 kcal
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Fat: 96.13g | Prot: 120.11g | Carb: 426.55g.
Breakfast: Ilmenauer Kochsalami, Brötchen. Lunch: Dr. Oetker Vanillesoße ohne Kochen , Gut & Günstig Rote Grütze, Fjördens Wildlachsfilet in Dillsauce , Lachs, Basmati-Reis (Gekocht). Dinner: Brötchen, Roggenbrot, Gut & Günstig Bierschinken. Snacks/Other: Stauffenberg Roggenbrot, Grafschafter Roggenmischbrot, Lübzer Radler Alkoholfrei, Bäcker Görtz Rahmkuchen. more...
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3204 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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