Weigh In record (no journal entry) for 17 October 2010
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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956 kcal
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Fat: 32.71g | Prot: 52.09g | Carb: 120.79g.
Breakfast: Large Grade A Eggs (Hard Boiled), Bananas , Texas Toast. Lunch: Premium Saltine Crackers with Multigrain, 1% Low Fat Cottage Cheese. Dinner: Baby Carrots , Banana, Normandy blend (frozen vegetables), Hot Dog Franks. Snacks/Other: Gala Apples, Light Fat Free Strawberry Yogurt. more...
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losing 21.0 lb a week
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