Weigh In record (no journal entry) for 21 May 2013
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1428 kcal
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Fat: 108.02g | Prot: 74.01g | Carb: 39.03g.
Breakfast: Heavy Cream. Lunch: Trader Joe's Comte Cheese, Avocados, Publix Red Bell Pepper, Heavy Cream. Dinner: Vinaigrette, Cucumber (with Peel), Lettuce, Bok Choy, Manchego Cheese, Beef Steak. Snacks/Other: Trader Joe's Comte Cheese, Superior Touch Better than Bouillon Chicken Base made from Chicken Meat with Natural Juices, Hazelnut Spread, Synergy Kombucha Raspberry, Almonds. more...
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losing 7.0 lb a week
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