Weigh In record (no journal entry) for 17 October 2010
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192.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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2069 kcal
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Fat: 85.34g | Prot: 73.33g | Carb: 267.26g.
Breakfast: Old Fashioned Oats Whole Grain Cereal, Fresh Frozen Wild Blueberries, Earth Balance Natural Buttery Spread, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Multi-Grain Bread, Tomato Slices, Reduced Fat Mayonnaise, Jarlsberg Lite Reduced Fat Swiss Cheese, Butter Beans, Milk Chocolate Bar. Dinner: Green String Beans, Penne, Parmesan Cheese, Arrabiata Sauce, Veggie Chorizo. more...
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steady weight
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philb33's weight history
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